Calendar
Program Descriptions
Wellness Room
The Wellness Room offers a relaxing space for students to de-stress. During a visit, students can utilize the massage chairs, meditation pillow and resources, essential oils and various de-stress materials.
Note:ÌýThe Wellness Room is under construction and will be available to reserve soon!Ìý
Snooze, or You Lose
Snooze, or You Lose is a self-guided sleep hygiene improvement program. The 5-week program will cover the following: The Basics of Sleep, Napping, College Culture + Sleep, How to Build a Sleep Sanctuary, and Mindfulness and Sleep.
De-Stress Kits
De-stress kits can be rented out to help re-center, unwind and have fun! Each item in our kit assists with mindfulness, physical entertainment and personal self-care. Kits can be rented out to individual students, student groups or classrooms.Ìý
Nutrition Consultations
СÓÅÊÓƵ offers students free nutrition consultation services. If you are interested in meeting with a Certified Nutrition Specialist, please email Nutrition atÌýnutrition@ut.edu.
Spiritual Wellness
СÓÅÊÓƵ works to further strengthen our students’ academic and personal development through character-building, spiritual development, and enhancing their understanding of world cultures and religions.
Vector Solutions
Vector Solutions features online courses about alcohol and other drugs, sexual assault and violence prevention that are used in schools nationwide as a requirement for new students.
Alcohol and Other Drugs Program
Institutional, local and international addiction, tobacco cessation and recovery organizations available to the СÓÅÊÓƵampa community.
Live Well
Live Well is a student-led organization that empowers the СÓÅÊÓƵampa community to continually improve healthy behaviors and lifestyles in themselves and others.
Online Wellness Programming
Enjoy a wide range of self-directed, video-based wellness options such as yoga, meditation, mindfulness and more through the Uwill on-demand virtual platform. Create a username and access wellness programs from the left navigation menu.
Resilience Reset Workshop
How can you prepare to face the challenges that inevitably lie ahead this semester? Join us for an empowering workshop to learn about what resilience is and is not, practice mind-body skills, and explore intentional and game-changing perspectives.
Resilience Reset teaches skills you can use immediately: mindfulness, disrupting negative thinking, gratitude and self-compassion. All participants receive a participant workbook and a resilience toolkit with lots of free goodies.
Peer Wellness Coaching
Trained Student Wellness Coaches will meet with you in- person to facilitate a one-on-one coaching conversation. The initial wellness coaching session is 45 minutes and follow-up sessions are encouraged and can be scheduled as needed.
Wellness Coaches take a holistic approach to personal wellness and work with you through a collaborative and non-judgmental partnership.
Smoking/Vaping Cessation
Sign up below to receive free quit coaching and nicotine replacement therapy. Or, stop by Wellness Services in Vaughn Center 230 to pick up a Quit Kit!Ìý
